2% Reduced Fat Milk
2% Reduced Fat Milk by Cream-O-Land provides 55 kcal per 100 g, with 5.1 g of sugars and 3.4 g of protein. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Semi-skimmed milks category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (236 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 55 kcal | 130 kcal | 49 +13% | |
| Total fat | 2.1 g | 5 g | 6% | 1.7 +27% |
| Saturated fat | 1.3 g | 3 g | 15% | 1.1 +19% |
| Carbohydrates | 5.5 g | 13 g | 5% | 5 +10% |
| Total sugars | 5.1 g | 12 g | 4.9 | |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 3.4 g | 8 g | 16% | 3.4 |
| Salt | 0.1 g | 0.3 g | 0.1 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1390 Semi-skimmed milks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 25% of calories from protein (EU: at least 20% of calories from protein)
- Low fat
- 2.1 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low sodium
- 52 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other semi-skimmed milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Reduced fat milk (2% milkfat), vitamin a palmitate and vitamin d3 added.
- Allergens
- Milk
Product details
- Serving size
- 1 cup (236 g)
- Sold in
- United States
- Barcode
- 0088365009326
Prices reported by shoppers
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Frequently asked questions
How many calories are in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains 55 kcal per 100 g and about 130 kcal per serving (1 cup (236 g)).
How much sugar is in 2% Reduced Fat Milk?
2% Reduced Fat Milk has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 2% Reduced Fat Milk healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 2% Reduced Fat Milk vegan?
Based on its ingredient list, it is not vegan.
What allergens does 2% Reduced Fat Milk contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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