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2% Milk
2% Milk by Freedoms Choice provides 50 kcal per 100 g, with 5 g of sugars and 3.3 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Milks category and comes in a 240 mL pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (240 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 50 kcal | 120 kcal | 76 −34% | |
| Total fat | 2.1 g | 5 g | 6% | 2.7 −23% |
| Saturated fat | 1.3 g | 3 g | 15% | 1.6 −23% |
| Carbohydrates | 5 g | 12 g | 4% | 8.5 −41% |
| Total sugars | 5 g | 12 g | 7.8 −36% | |
| Added sugars | 0 g | 0 g | 0% | 2.5 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 3.3 g | 8 g | 16% | 4.1 −19% |
| Salt | 0.1 g | 0.3 g | 0.2 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5112 Milks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MILK, SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3
- Allergens
- Milk
Product details
- Quantity
- 240 mL
- Serving size
- 1 cup (240 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0842798106669
Prices reported by shoppers
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Frequently asked questions
How many calories are in 2% Milk?
2% Milk contains 50 kcal per 100 g and about 120 kcal per serving (1 cup (240 g)).
How much sugar is in 2% Milk?
2% Milk has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 2% Milk healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 2% Milk vegan?
Based on its ingredient list, it is not vegan.
What allergens does 2% Milk contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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