2% Coconut Water

by BA Sports Nutrition 20 fl oz in Dietary drink for sport Barcode 0810113830582
Poor nutritional quality
Ultra-processed food

2% Coconut Water by BA Sports Nutrition provides 14 kcal per 100 ml, with 2.7 g of sugars and 0 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dietary drink for sport category and comes in a 20 fl oz pack.

Nutrient levels per 100 ml

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
2.7 g · Moderate
Salt
0.2 g · Moderate

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 591ml

Nutrient Per 100 ml Per serving% DV* Category avg
Calories 14 kcal 80 kcal 95 −86%
Total fat 0 g 0 g 0% 0.3 −100%
Saturated fat 0 g 0 g 0% 0.1 −100%
Carbohydrates 2.7 g 16 g 6% 22.5 −88%
Total sugars 2.7 g 16 g 16 −83%
Added sugars 2.5 g 15 g 30% 16.7 −85%
Dietary fiber 0 g 0 g 0% 0.6 −100%
Protein 0 g 0 g 0% 1.4 −100%
Salt 0.2 g 1.3 g 0.7 −67%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 238 Dietary drink for sport products on Foodmetria.

Compared with other dietary drink for sport

Calories lower 26%
Sugars lower 32%
Salt higher 26%
Saturated fat lower 1%
Protein top 100%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Filtered Water, Cane Sugar, Electrolyte Blend (Potassium Citrate, Salt, Potassium Chloride, Sodium Citrate, Sodium Lactate, Calcium Carbonate, Magnesium Oxide, Zinc Oxide), Citric Acid, Coconut Water Concentrate, Fruit and Vegetable Juice (Color), Gum Arabic, Stevia Leaf Extract, Natural Strawberry Kiwi Flavor with other Natural Flavors, Ester Gum, Vitamins (Ascorbic Acid, Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin), Guar Gum.

Palm oil free

Additives 5

E412 - Guar gum
Emulsifier
Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
20 fl oz
Serving size
591ml
Labels & certifications
KosherOrthodox Union Kosher
Sold in
Italy, United States
Barcode
0810113830582

Prices reported by shoppers

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Frequently asked questions

How many calories are in 2% Coconut Water?

2% Coconut Water contains 14 kcal per 100 ml and about 80 kcal per serving (591ml).

How much sugar is in 2% Coconut Water?

2% Coconut Water has 2.7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.

Is 2% Coconut Water healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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