16 bean soup mix, 16 bean
16 bean soup mix, 16 bean provides 333 kcal per 100 g, with 4.2 g of sugars and 22.9 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (48 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 160 kcal | 288 +16% | |
| Total fat | 1 g | 0.5 g | 1% | 2.7 −62% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 60.4 g | 29 g | 11% | 49.2 +23% |
| Total sugars | 4.2 g | 2 g | 4.6 −10% | |
| Dietary fiber | 18.8 g | 9 g | 32% | 17.5 +8% |
| Protein | 22.9 g | 11 g | 22% | 16.9 +35% |
| Salt | 0.2 g | 0.1 g | 0.9 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1325 Mixed vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 28% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 4.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 64 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 18.8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Great northern beans, green split peas, pinto beans, small red beans, baby lima beans, light kidney beans, black-eyed peas, black beans, dark red kidney beans, garbanzo beans, lentils, large lima beans, pink beans, red lentils, small white beans, yellow split peas, ham seasoning (dextrose, yeast extract, salt, tapioca maltodextrin, sugar, rice concentrate, natural smoke flavor and natural flavor).
Product details
- Serving size
- 1/4 cup (48 g)
- Sold in
- United States
- Barcode
- 0070253468452
Prices reported by shoppers
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Frequently asked questions
How many calories are in 16 bean soup mix, 16 bean?
16 bean soup mix, 16 bean contains 333 kcal per 100 g and about 160 kcal per serving (1/4 cup (48 g)).
How much sugar is in 16 bean soup mix, 16 bean?
16 bean soup mix, 16 bean has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 16 bean soup mix, 16 bean healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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