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16 Bean Soup
16 Bean Soup by Kroger provides 257 kcal per 100 g, with 2.9 g of sugars and 20 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Legumes category and comes in a 1.25 lb pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup dry (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 257 kcal | 90 kcal | 197 +31% | |
| Total fat | 1.4 g | 0.5 g | 1% | 3.2 −56% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 62.9 g | 22 g | 8% | 27.4 +130% |
| Total sugars | 2.9 g | 1 g | 3.2 −10% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 22.9 g | 8 g | 29% | 9.4 +143% |
| Protein | 20 g | 7 g | 14% | 11.9 +68% |
| Salt | 0.4 g | 0.2 g | 0.8 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Legumes products on Foodmetria.
Compared with other legumes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CONTAINS 16 OF THE FOLLOWING: PINTO BEANS, BLACKEYE PEAS, NAVY BEANS, LARGE LIMA BEANS, SMALL WHITE BEAM KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, GARBANZO BEANS, BLACK BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS PINK BEANS, CRANBERRY BEANS, SMALL RED BEANS, GREEN SPLIT PEAS, LENTILS, SEASONING (PAPRIKA, SALT, SPICES, ONION, DEXTROSE MALTODEXTRIN, GARLIC,* MODIFIED FOOD STARCH, OAT FIBER, CORN SYRUP SOLIDS, HYDROLYZED SOY PROTEIN, SUGAR, DEHYDRATED LEMON JUICE, FLAVORING, NATURAL SMOKE FLAVOR, NO MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING CONTAINS: SOY. MAY CONTAIN: WHEAT.
- Allergens
- GlutenSoybeans
- May contain traces
- Gluten
Product details
- Quantity
- 1.25 lb
- Serving size
- 0.25 cup dry (35 g)
- Sold in
- United States
- Barcode
- 0011110115218
Prices reported by shoppers
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Frequently asked questions
How many calories are in 16 Bean Soup?
16 Bean Soup contains 257 kcal per 100 g and about 90 kcal per serving (0.25 cup dry (35 g)).
How much sugar is in 16 Bean Soup?
16 Bean Soup has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 16 Bean Soup healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 16 Bean Soup contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 1, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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