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15 Fish sticks
15 Fish sticks by Iglo provides 195 kcal per 100 g, with 0.8 g of sugars and 13 g of protein. It comes in a 450 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 195 kcal |
| Total fat | 7.7 g |
| Saturated fat | 0.6 g |
| Carbohydrates | 18 g |
| Total sugars | 0.8 g |
| Added sugars | 0 g |
| Dietary fiber | 0.8 g |
| Protein | 13 g |
| Salt | 0.9 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
do not defrost before use ne pas décongeler preparation mode de préparation: the cooking times may vary per appliance, for best results we recommend the oven preparation, adaptez le temps de cuisson à votre équipement, pour obtenir le meilleur résultat, nous recommandons la préparation au four, oven: preheat the oven to 220'c (hot air: 200'c), place the frozen fish sticks on a baking sheet with parchment paper and place in the middle of the oven, bake for 15 minutes, turn them over after 10 minutes, four: préchauffez le four à 220'c (chaleur tournante: 200'c), mettez les fish sticks surgelés sur du papier cuisson sur une 15 min plaque à mi-hauteur du four et chauffez-les pendant 15 minutes, retournez les fish sticks après 10 minutes de cuisson, pan: heat a little vegetable oil in a pan, bake the frozen fish sticks for 8 minutes over medium heat until they are golden yellow, a few times turn over, 8 min poële: chauffez un peu d'huile végétale dans une poêle, mettez-y les fish sticks surgelés et faites les cu pendant 8 minutes à feu moyen, jusqu'à ce qu'ils soient bien dorés, retournez-les quelque fois au cours de la cuisson, airfryer: place the frozen fish sticks (maximum 8 at a time) in the airfryer and bake for 12 minutes at 180°c, 12 min airfryer: posez les fish sticks surgelés (maximum 8) dans l'airfryer et cuire 12 minutes à 180'c, ingredients ingrédients alaska pollak (fish) 65%, breadcrumbs 16% (wheat flour, water, spices, salt, yeast), rapeseed oil, wheat flour, water, potato starch, salt, colin d'alaska (poisson) 65%, chapelure 16% (farine de blé, eau, épices, sel, levure), huile de colza, farine de blé, eau, amidon de pomme de terre, sel, despite all the care we have devoted to the preparation of this product, it may happen that there is still a single grain in the product, bien qu'un soin tout particulier ait été apporté à la préparation de ce produit, il est possible qu'il contienne encore quelques petites arêtes, nutritional values valeurs nutritionnelles energy fats / matières grasses of which saturated fatty acids / don't acides gras saturés carbohydrates / glucides of which sugars /don't sucres fiber / fibres alimentaires proteins / protéines salt / sel selenium iodine / lead per frozen portion (120g) - % ri par portion surgelée (120g) - % ar* 994 kj /
- Allergens
- FishGluten
Product details
- Quantity
- 450 g
- Labels & certifications
- NutriscoreNutriscore Grade B
- Sold in
- Belgium
- Barcode
- 5414807006779
Prices reported by shoppers
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Frequently asked questions
How many calories are in 15 Fish sticks?
15 Fish sticks contains 195 kcal per 100 g.
How much sugar is in 15 Fish sticks?
15 Fish sticks has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 15 Fish sticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does 15 Fish sticks contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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