14 Grain Bread
14 Grain Bread by Ahold provides 257 kcal per 100 g, with 8.6 g of sugars and 11.4 g of protein. That is 87% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 257 kcal | 90 kcal | 286 −10% | |
| Total fat | 2.9 g | 1 g | 1% | 5.3 −46% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 48.6 g | 17 g | 6% | 48.4 |
| Total sugars | 8.6 g | 3 g | 4.6 +87% | |
| Added sugars | 3 g | 1 g | 2% | 2.6 +13% |
| Dietary fiber | 5.7 g | 2 g | 7% | 4.5 +26% |
| Protein | 11.4 g | 4 g | 8% | 9.6 +20% |
| Salt | 1.5 g | 0.5 g | 1.3 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole wheat flour, water, organic grain and seed blend (steel cut wheat, steel cut oats, cracked triticale, cracked barley, cracked yellow corn, cracked rye, spelt flakes, kamut** flakes, sunflower seeds, bulgur wheat, cracked brown rice, coarse buckwheat, quinoa, millet, amaranth), organic dried cane syrup, organic wheat gluten, contains 2% or less of: yeast, sea salt, organic canola oil, organic white distilled vinegar, organic malt extract, organic honey, organic cultured wheat flour, calcium sulfate, ascorbic, acid (dough conditioner), enzymes.
- Allergens
- Gluten
Product details
- Serving size
- 1 slice (35 g)
- Sold in
- United States
- Barcode
- 0688267091186
Prices reported by shoppers
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Frequently asked questions
How many calories are in 14 Grain Bread?
14 Grain Bread contains 257 kcal per 100 g and about 90 kcal per serving (1 slice (35 g)).
How much sugar is in 14 Grain Bread?
14 Grain Bread has 8.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 14 Grain Bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 14 Grain Bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does 14 Grain Bread contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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