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14 cereais
14 cereais by E sementes provides 266 kcal per 100 g, with 4.7 g of sugars and 9.6 g of protein. Its Nutri-Score is C. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fatia (slice) (42.9 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 266 kcal | 114 kcal | 286 −7% | |
| Total fat | 4.6 g | 2 g | 3% | 5.3 −13% |
| Saturated fat | 0.9 g | 0.4 g | 2% | 1 −6% |
| Carbohydrates | 44 g | 18.9 g | 7% | 48.4 −9% |
| Total sugars | 4.7 g | 2 g | 4.6 | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 5 g | 2.1 g | 8% | 4.5 +11% |
| Protein | 9.6 g | 4.1 g | 8% | 9.6 |
| Salt | 1 g | 0.4 g | 1.3 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
orlab 2911992 (15) U9 96 CEMLETO 00996162 pint (e,0) obuim (0.0) AGAVE 9b di Ob sdninst.(E.0) 61l9q29 0 (0.0) 00102 9b sdni161 (0) LBICO) : S COURGLASUS62 (E 585 E 500) (CONTEN BICO) AC Бр. 001 109 13 CEREAIS E SEMENTES H4 LSS017
Product details
- Serving size
- 1 fatia (slice) (42.9 g)
- Sold in
- France, Portugal
- Barcode
- 5607233673145
Prices reported by shoppers
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Frequently asked questions
How many calories are in 14 cereais?
14 cereais contains 266 kcal per 100 g and about 114 kcal per serving (1 fatia (slice) (42.9 g)).
How much sugar is in 14 cereais?
14 cereais has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 14 cereais healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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