14 10:00-12:00 CH FRO 3 TOTAL 4 iber Lazare-Withal
14 10:00-12:00 CH FRO 3 TOTAL 4 iber Lazare-Withal by Iceland provides 216 kcal per 100 g, with 4.3 g of sugars and 14.5 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 breasteak (85 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 216 kcal | 184 kcal | |
| Total fat | 10.5 g | 8.9 g | 11% |
| Saturated fat | 1.2 g | 1 g | 5% |
| Carbohydrates | 15.3 g | 13 g | 5% |
| Total sugars | 4.3 g | 3.7 g | |
| Added sugars | 0.9 g | 0.8 g | 2% |
| Dietary fiber | 1.6 g | 1.4 g | 5% |
| Protein | 14.5 g | 12.3 g | 25% |
| Salt | 1 g | 0.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
STATION OMATION Chicken Breast (55%), Water, Wheat Flour, Breadcrumb (Wheat Flour, Dextrose, Raising Agents Diphosphates, Sodium Carbonates: Black Pepper, Yeast, Salt, Acid: Citric Acid), Rapeseed Sal Wheat Starch, Wheat Gluten, Fennel, Raising Agents: Diphosphates, Sodium Carbonates Yeast Extract, Spices (Black Pepper, White Pepper), Acid: Citric Acid; Yeast, Spice Extracts (Black Pepper Ever Nutmeg, Paprika), Garlic Oil ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENTS IN BOLD. ALSO, MAY CONTAIN CELERY, EGG, MILK AND SOYA WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES SOME MAY REMAIN WHY DOES IT SAY MADE WITH 100% CHICKEN BREAST IF IT'S 55% CHICKEN BREAST? MADE WITH 100% CHICKEN BREAST MEANS WE ONLY USE CHICKEN BREAST THE OTHER 45% RELATES TO OTHER INGREDIENTS SUCH AS THE COATING e680g 8 (approx.) Southern Fried Chicken Breasteaks: Chopped and formed chicken breast with added water in a crispy southern fried breadcrumb coating. Fiat (
- Allergens
- Gluten
- May contain traces
- CeleryEggsMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 breasteak (85 g)
- Sold in
- United Kingdom
- Barcode
- 5010482922245
Prices reported by shoppers
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Frequently asked questions
How many calories are in 14 10:00-12:00 CH FRO 3 TOTAL 4 iber Lazare-Withal?
14 10:00-12:00 CH FRO 3 TOTAL 4 iber Lazare-Withal contains 216 kcal per 100 g and about 184 kcal per serving (1 breasteak (85 g)).
How much sugar is in 14 10:00-12:00 CH FRO 3 TOTAL 4 iber Lazare-Withal?
14 10:00-12:00 CH FRO 3 TOTAL 4 iber Lazare-Withal has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 14 10:00-12:00 CH FRO 3 TOTAL 4 iber Lazare-Withal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 14 10:00-12:00 CH FRO 3 TOTAL 4 iber Lazare-Withal contain?
According to the label data it contains: Gluten. It may also contain traces of celery, eggs, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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