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12 toasting waffles
12 toasting waffles by Matt Reilly Cakes provides 462 kcal per 100 g, with 34 g of sugars and 7.1 g of protein. That is 41% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Waffles category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 21 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 462 kcal | 97 kcal | 421 +10% | |
| Total fat | 25 g | 5.3 g | 7% | 19.8 +26% |
| Saturated fat | 5.6 g | 1.2 g | 6% | 8.7 −36% |
| Carbohydrates | 51 g | 10.7 g | 4% | 53.2 |
| Total sugars | 34 g | 7.1 g | 24.2 +41% | |
| Dietary fiber | 1.4 g | 0.3 g | 1% | 2.8 −50% |
| Protein | 7.1 g | 1.5 g | 3% | 6.8 |
| Salt | 0.7 g | 0.2 g | 0.8 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 915 Waffles products on Foodmetria.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250 g
- Serving size
- 21 g
- Sold in
- Ireland
- Barcode
- 5390895012710
Prices reported by shoppers
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Frequently asked questions
How many calories are in 12 toasting waffles?
12 toasting waffles contains 462 kcal per 100 g and about 97 kcal per serving (21 g).
How much sugar is in 12 toasting waffles?
12 toasting waffles has 34 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is 12 toasting waffles healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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