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100% whole wheat bread
100% whole wheat bread by Longos provides 239 kcal per 100 g, with 2.8 g of sugars and 11.3 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (71 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 239 kcal | 170 kcal | 286 −16% | |
| Total fat | 2.8 g | 2 g | 3% | 5.3 −47% |
| Saturated fat | 0.7 g | 0.5 g | 3% | 1 −27% |
| Carbohydrates | 45.1 g | 32 g | 12% | 48.4 −7% |
| Total sugars | 2.8 g | 2 g | 4.6 −38% | |
| Dietary fiber | 5.6 g | 4 g | 14% | 4.5 +25% |
| Protein | 11.3 g | 8 g | 16% | 9.6 +18% |
| Salt | 0.8 g | 0.5 g | 1.3 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 2 slices (71 g)
- Labels & certifications
- No colorings
- Sold in
- Canada
- Barcode
- 0772468027379
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% whole wheat bread?
100% whole wheat bread contains 239 kcal per 100 g and about 170 kcal per serving (2 slices (71 g)).
How much sugar is in 100% whole wheat bread?
100% whole wheat bread has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% whole wheat bread healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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