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100% whole wheat bread
100% whole wheat bread by simple truth organic provides 233 kcal per 100 g, with 7 g of sugars and 9.3 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 233 kcal | 100 kcal | 286 −19% | |
| Total fat | 3.5 g | 1.5 g | 2% | 5.3 −34% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 46.5 g | 20 g | 7% | 48.4 |
| Total sugars | 7 g | 3 g | 4.6 +53% | |
| Added sugars | 5.9 g | 2.5 g | 5% | 2.6 +124% |
| Dietary fiber | 7 g | 3 g | 11% | 4.5 +55% |
| Protein | 9.3 g | 4 g | 8% | 9.6 |
| Salt | 0.8 g | 0.4 g | 1.3 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole wheat flour, filtered water, organic cracked wheat, organic brown sugar, organic vital wheat gluten, organic honey. contains 2% or less of each of the following: yeast, sea salt, organic soybean oil, organic cultured wheat flour, organic wheat bran, organic rolled oats, organic sesame seeds, organic soy flour, enzymes, ascorbic acid.
- Allergens
- GlutenSesame seedsSoybeans
Product details
- Serving size
- 1 slice (43 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0011110008411
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% whole wheat bread?
100% whole wheat bread contains 233 kcal per 100 g and about 100 kcal per serving (1 slice (43 g)).
How much sugar is in 100% whole wheat bread?
100% whole wheat bread has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 100% whole wheat bread healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 100% whole wheat bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does 100% whole wheat bread contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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