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100% Whole Grain Fiber Bread
100% Whole Grain Fiber Bread by Trader Joe's provides 105 kcal per 100 g, with 5.9 g of sugars and 4.4 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category and comes in a 24 OZ (1.5 LB) 680g) pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (43g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 105 kcal | 45 kcal | 259 −59% | |
| Total fat | 1.2 g | 0.5 g | 1% | 4.4 −72% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.7 −91% |
| Carbohydrates | 28.9 g | 12.4 g | 5% | 44.1 −35% |
| Total sugars | 5.9 g | 2.6 g | 4.3 +37% | |
| Added sugars | 6.6 g | 2.9 g | 6% | 1.7 +288% |
| Dietary fiber | 2.9 g | 1.3 g | 5% | 4.7 −37% |
| Protein | 4.4 g | 1.9 g | 4% | 9 −51% |
| Salt | 0 g | 0 g | 1.2 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2224 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, WHOLE WHEAT FLOUR, OAT FIBER, HONEY, CORN GRITS, WHEAT GLUTEN, BROWN SUGAR, CRACKED WHEAT, STEEL-CUT OATS, YEAST, SOYBEAN OIL, MOLASSES, ROLLED OATS, SALT, FOR ADDED FRESHNESS (CULTURED WHEY [MILK], WHEAT STARCH AND/OR WHEAT FLOUR), DISTILLED VINEGAR, NATURAL DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES).
- Allergens
- GlutenMilkSoybeans
Product details
- Quantity
- 24 OZ (1.5 LB) 680g)
- Serving size
- 1 slice (43g)
- Sold in
- United States
- Barcode
- 00987141
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% Whole Grain Fiber Bread?
100% Whole Grain Fiber Bread contains 105 kcal per 100 g and about 45 kcal per serving (1 slice (43g)).
How much sugar is in 100% Whole Grain Fiber Bread?
100% Whole Grain Fiber Bread has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 100% Whole Grain Fiber Bread healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 100% Whole Grain Fiber Bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does 100% Whole Grain Fiber Bread contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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