100% real cow's milk
100% real cow's milk by Farmland provides 67 kcal per 100 g, with 5 g of sugars and 3.8 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Milks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (240 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 67 kcal | 160 kcal | 76 −12% | |
| Total fat | 3.3 g | 8 g | 10% | 2.7 +24% |
| Saturated fat | 2.1 g | 5 g | 25% | 1.6 +29% |
| Carbohydrates | 5.4 g | 13 g | 5% | 8.5 −36% |
| Total sugars | 5 g | 12 g | 7.8 −36% | |
| Protein | 3.8 g | 9 g | 18% | 4.1 −9% |
| Salt | 0.1 g | 0.3 g | 0.2 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5112 Milks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milk with vitamin d3.
Product details
- Serving size
- 1 cup (240 g)
- Sold in
- United States
- Barcode
- 0813868020352
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% real cow's milk?
100% real cow's milk contains 67 kcal per 100 g and about 160 kcal per serving (1 cup (240 g)).
How much sugar is in 100% real cow's milk?
100% real cow's milk has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% real cow's milk healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 10, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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