100% organic unsweetened shredded coconut, unsweetened
100% organic unsweetened shredded coconut, unsweetened provides 562 kcal per 100 g, with 6.3 g of sugars and 6.3 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cooking helpers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 Tbsp (16 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 562 kcal | 90 kcal | 336 +67% | |
| Total fat | 43.8 g | 7 g | 9% | 10 +337% |
| Saturated fat | 37.5 g | 6 g | 30% | 5.3 +608% |
| Carbohydrates | 43.8 g | 7 g | 3% | 54.6 −20% |
| Total sugars | 6.3 g | 1 g | 19.1 −67% | |
| Dietary fiber | 37.5 g | 6 g | 21% | 7.4 +407% |
| Protein | 6.3 g | 1 g | 2% | 8.7 −28% |
| Salt | 0 g | 0 g | 3.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic coconut (shredded & dehydrated).
Product details
- Serving size
- 4 Tbsp (16 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0043182005210
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% organic unsweetened shredded coconut, unsweetened?
100% organic unsweetened shredded coconut, unsweetened contains 562 kcal per 100 g and about 90 kcal per serving (4 Tbsp (16 g)).
How much sugar is in 100% organic unsweetened shredded coconut, unsweetened?
100% organic unsweetened shredded coconut, unsweetened has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 100% organic unsweetened shredded coconut, unsweetened healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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