100% mie by Harry's

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100% mie

by Harry's in Sliced breads without crust Barcode 0201440020997
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

100% mie by Harry's provides 266 kcal per 100 g, with 7.7 g of sugars and 7 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sliced breads without crust category.

Nutrient levels per 100 g

Fat
4.3 g · Moderate
Saturated fat
0.4 g · Low
Sugars
7.7 g · Moderate
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 266 kcal 262
Total fat 4.3 g 4.9 −13%
Saturated fat 0.4 g 0.8 −47%
Carbohydrates 48 g 43.4 +10%
Total sugars 7.7 g 6.2 +25%
Dietary fiber 3.8 g 4.2 −10%
Protein 7 g 9 −22%
Salt 1.1 g 1 +6%

Category average across 35 Sliced breads without crust products on Foodmetria.

Compared with other sliced breads without crust

Calories higher 34%
Sugars higher 26%
Salt lower 46%
Saturated fat lower 12%
Protein top 91%
Fiber top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
NutriscoreNutriscore Grade B
Sold in
Germany
Barcode
0201440020997

Prices reported by shoppers

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Frequently asked questions

How many calories are in 100% mie?

100% mie contains 266 kcal per 100 g.

How much sugar is in 100% mie?

100% mie has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is 100% mie healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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