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1% Milk Fat Low Fat Cottage Cheese
1% Milk Fat Low Fat Cottage Cheese by Freindship Dairies Llc provides 77 kcal per 100 g, with 3.5 g of sugars and 13.4 g of protein. That is 75% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 onz (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 77 kcal | 109 kcal | 323 −76% | |
| Total fat | 1.1 g | 1.5 g | 2% | 25.6 −96% |
| Saturated fat | 0.7 g | 1 g | 5% | 17.4 −96% |
| Carbohydrates | 4.2 g | 6 g | 2% | 4.6 −7% |
| Total sugars | 3.5 g | 5 g | 2 +75% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 13.4 g | 19 g | 38% | 21.4 −37% |
| Salt | 0.8 g | 1.2 g | 1.7 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20903 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured skim milk, milk, nonfat milk, salt, locust bean gum, carrageenan, carbon dioxide (to preserve freshness), vitamin a palmitate, enzymes.
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5 onz (142 g)
- Sold in
- United States
- Barcode
- 0071481027947
Prices reported by shoppers
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Frequently asked questions
How many calories are in 1% Milk Fat Low Fat Cottage Cheese?
1% Milk Fat Low Fat Cottage Cheese contains 77 kcal per 100 g and about 109 kcal per serving (5 onz (142 g)).
How much sugar is in 1% Milk Fat Low Fat Cottage Cheese?
1% Milk Fat Low Fat Cottage Cheese has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 1% Milk Fat Low Fat Cottage Cheese healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 1% Milk Fat Low Fat Cottage Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does 1% Milk Fat Low Fat Cottage Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 14, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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