Yogur con manzana y canela vs Yogur desnatado con manzana
Overall, Yogur desnatado con manzana has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Yogur con manzana y canela | Yogur desnatado con manzana |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 4 |
| Calories | 110 kcal | 56 kcal |
| Fat | 2.5 g | 0.2 g |
| Saturated fat | 1.6 g | 0.1 g |
| Sugars | 17.2 g | 6.3 g |
| Salt | 0.1 g | 0.2 g |
| Protein | 3.5 g | 5.2 g |
| Additives | 0 | 7 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogur desnatado con manzana has 49% fewer calories (56 kcal vs 110 kcal).
- Yogur desnatado con manzana has 92% less fat (0.2 g vs 2.5 g).
- Yogur desnatado con manzana has 94% less saturated fat (0.1 g vs 1.6 g).
- Yogur desnatado con manzana has 63% less sugar (6.3 g vs 17.2 g).
- Yogur desnatado con manzana has 33% more protein (5.2 g vs 3.5 g).
- Yogur desnatado con manzana has the better Nutri-Score.
- Only Yogur desnatado con manzana lists: Milk.
Ingredients
Yogur con manzana y canela
Not available.
Yogur desnatado con manzana
Leche desnatada, manzana (12%), proteínas de la leche, oligofructosa, almidón modificado, aroma, espesantes (pectinas, goma xantana), edulcorantes (acesulfamo K, sucralosa), conservador (sorbato potásico), fermentos lácticos y colorante (luteína).
FAQ
Which is healthier: Yogur con manzana y canela or Yogur desnatado con manzana?
Overall, Yogur desnatado con manzana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogur desnatado con manzana has fewer calories: 56 kcal versus 110 kcal per 100 g.
Which has less sugar?
Yogur desnatado con manzana has less sugar: 6.3 g versus 17.2 g per 100 g.