Yoghurt vinaigrette vs Olio extra vergine di oliva
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Yoghurt vinaigrette | Olio extra vergine di oliva |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 2 |
| Calories | 335 kcal | 822 kcal |
| Fat | 33 g | 91.3 g |
| Saturated fat | 2.4 g | 13 g |
| Sugars | 6.3 g | 0 g |
| Salt | 1.2 g | 0 g |
| Fiber | 0.5 g | 0 g |
| Protein | 3.7 g | 0 g |
| Additives | 3 | 0 |
| Allergens | Celery, Eggs, Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yoghurt vinaigrette has 59% fewer calories (335 kcal vs 822 kcal).
- Yoghurt vinaigrette has 64% less fat (33 g vs 91.3 g).
- Yoghurt vinaigrette has 82% less saturated fat (2.4 g vs 13 g).
- Olio extra vergine di oliva has no sugar, while Yoghurt vinaigrette has 6.3 g.
- Olio extra vergine di oliva has no salt, while Yoghurt vinaigrette has 1.2 g.
- Yoghurt vinaigrette has 100% more fiber (0.5 g vs 0 g).
- Yoghurt vinaigrette has 100% more protein (3.7 g vs 0 g).
- Olio extra vergine di oliva has the better Nutri-Score.
- Olio extra vergine di oliva is less processed (lower NOVA group).
- Only Yoghurt vinaigrette lists: Celery, Eggs, Gluten, Milk, Mustard.
Ingredients
Yoghurt vinaigrette
Water, 34% rapeseed oil, sugar, 4.5% yoghurt powder (MILK), vinegar, MILK proteins, natural flavourings, salt, acid (E270), thickener (E415), garlic powder, antioxidant (E385).MAY CONTAIN TRACES OF GLUTEN (WHEAT), EGGS, SOY, CELERY AND MUSTARD.
Olio extra vergine di oliva
Olio extravergine d'oliva
FAQ
Which is healthier: Yoghurt vinaigrette or Olio extra vergine di oliva?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yoghurt vinaigrette has fewer calories: 335 kcal versus 822 kcal per 100 g.
Which has less sugar?
Olio extra vergine di oliva has less sugar: 0 g versus 6.3 g per 100 g.