Vinaigrette vs Olio extra vergine di oliva
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Vinaigrette | Olio extra vergine di oliva |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 2 |
| Calories | 559 kcal | 822 kcal |
| Fat | 61 g | 91.3 g |
| Saturated fat | 4.9 g | 13 g |
| Sugars | 1.1 g | 0 g |
| Salt | 0.7 g | 0 g |
| Fiber | 0.5 g | 0 g |
| Protein | 0.9 g | 0 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vinaigrette has 32% fewer calories (559 kcal vs 822 kcal).
- Vinaigrette has 33% less fat (61 g vs 91.3 g).
- Vinaigrette has 62% less saturated fat (4.9 g vs 13 g).
- Olio extra vergine di oliva has no sugar, while Vinaigrette has 1.1 g.
- Olio extra vergine di oliva has no salt, while Vinaigrette has 0.7 g.
- Vinaigrette has 100% more fiber (0.5 g vs 0 g).
- Vinaigrette has 100% more protein (0.9 g vs 0 g).
- Olio extra vergine di oliva has the better Nutri-Score.
- Olio extra vergine di oliva is less processed (lower NOVA group).
- Only Vinaigrette lists: Eggs, Mustard.
Ingredients
Vinaigrette
rapeseed oil (59%), water, vinegar, EGG yolk from free range hens, glucose-fructose syrup, MUSTARD (water, spirit vinegar, MUSTARDseeds, acid (E330), spices), modified starch, salt, spices.
Olio extra vergine di oliva
Olio extravergine d'oliva
FAQ
Which is healthier: Vinaigrette or Olio extra vergine di oliva?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vinaigrette has fewer calories: 559 kcal versus 822 kcal per 100 g.
Which has less sugar?
Olio extra vergine di oliva has less sugar: 0 g versus 1.1 g per 100 g.