YAOURT AUX FRUITS MIXES FRUITS ROUGES Fraise, framboise, fruits rouges vs Greek style yogurt
Overall, Greek style yogurt has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
YAOURT AUX FRUITS MIXES FRUITS ROUGES Fraise, framboise, fruits rouges
Greek style yogurt
Nutrition per 100 g
| Nutrient | YAOURT AUX FRUITS MIXES FRUI... | Greek style yogurt |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 96 kcal | 56 kcal |
| Fat | 2.5 g | 0.3 g |
| Saturated fat | 1.7 g | 0.2 g |
| Sugars | 13 g | 5.9 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.5 g | 0.4 g |
| Protein | 3.6 g | 5.5 g |
| Additives | 3 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Greek style yogurt has 42% fewer calories (56 kcal vs 96 kcal).
- Greek style yogurt has 90% less fat (0.3 g vs 2.5 g).
- Greek style yogurt has 90% less saturated fat (0.2 g vs 1.7 g).
- Greek style yogurt has 55% less sugar (5.9 g vs 13 g).
- Greek style yogurt has 34% more protein (5.5 g vs 3.6 g).
- Greek style yogurt has the better Nutri-Score.
Ingredients
YAOURT AUX FRUITS MIXES FRUITS ROUGES Fraise, framboise, fruits rouges
Yaourt (LAIT écrémé à base de poudre de LAIT, LAIT écrémé, crème (LAIT), poudre de LAIT écrémé, ferments lactiques (LAIT)), sucre 9,4%, fruits 5% ( fraise ou framboise ou fruits rouges (fraise 1.7%, cerise griotte 1.7%, mûre 1%, cassis 0.7%), jus de carotte à base de concentré, amidon transformé de maïs, jus de betterave à base de concentré, arômes, épaississant : farine de graines de caroube, jus de sureau à base de concentré correcteurs d'acidité : citrates de sodium, acide citrique. % exprimés sur le total de la recette Lait origine France
Greek style yogurt
Yogurt (Milk), Water, 8% Strawberries, Modified Maize Starch, Stabiliser: Pectins; Lemon Juice from Concentrate, Sweetener: Aspartame; Black Carrot Concentrate, Flavouring. Contains a source of Phenylalanine. Allergy Advice For allergens, see ingredients in bold.
FAQ
Which is healthier: YAOURT AUX FRUITS MIXES FRUITS ROUGES Fraise, framboise, fruits rouges or Greek style yogurt?
Overall, Greek style yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Greek style yogurt has fewer calories: 56 kcal versus 96 kcal per 100 g.
Which has less sugar?
Greek style yogurt has less sugar: 5.9 g versus 13 g per 100 g.