Yakitori vs Mini-cake chèvre tomate courgette
Overall, Yakitori has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Yakitori | Mini-cake chèvre tomate cour... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 158 kcal | 276 kcal |
| Fat | 2.7 g | 18 g |
| Saturated fat | 0.7 g | 6.5 g |
| Sugars | 10 g | 2.3 g |
| Salt | 1.6 g | 1.7 g |
| Fiber | 0.5 g | 2 g |
| Protein | 21 g | 11 g |
| Additives | 3 | 2 |
| Allergens | Gluten, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yakitori has 43% fewer calories (158 kcal vs 276 kcal).
- Yakitori has 85% less fat (2.7 g vs 18 g).
- Yakitori has 89% less saturated fat (0.7 g vs 6.5 g).
- Mini-cake chèvre tomate courgette has 77% less sugar (2.3 g vs 10 g).
- Mini-cake chèvre tomate courgette has 75% more fiber (2 g vs 0.5 g).
- Yakitori has 48% more protein (21 g vs 11 g).
- Mini-cake chèvre tomate courgette is less processed (lower NOVA group).
- Only Yakitori lists: Soybeans.
- Only Mini-cake chèvre tomate courgette lists: Eggs, Milk.
Ingredients
Yakitori
Viande de poulet (Thailande)* 59,2%, eau, sauce _soja_ [eau, graine de _soja_, blé (_gluten_), sel, levure], sucre de canne 4,7%, sirop de fructose de tapioca, amidons transformés de tapioca, sauce mirin (sirop de glucose de tapioca, riz, eau, alcool), sirop de glucose de tapioca, dextrose de tapioca et/ou de maïs, sel, colorants (caramel ordinaire en poudre, extrait de paprika), amidon de pomme de terre, piment 0,01%. *Issue d'animaux nés, élevés, abattus en thaïlande
Mini-cake chèvre tomate courgette
Farine de BLÉ (GLUTEN), OEUF entier 17,1% (liquide, pasteurisé), fromage de chèvre (contient LAIT) 17,1%, LAIT demi-écrémé, emmental râpé (contient LAIT), courgette grillée 8%, huile de tournesol, huile d'olive vierge extra, tomate marinée aux herbes 2,2% (tomate semi-déshydratée, huile de colza, ail, sel, origan), tomate en cube 2,2%, tomate déshydratée 2,2%, poudres à lever (carbonates de sodium, citrates de sodium), basilic, sel. Peut contenir des traces de: crustacés, poissons, soja, fruits à coque, moutarde, sésame.
FAQ
Which is healthier: Yakitori or Mini-cake chèvre tomate courgette?
Overall, Yakitori has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yakitori has fewer calories: 158 kcal versus 276 kcal per 100 g.
Which has less sugar?
Mini-cake chèvre tomate courgette has less sugar: 2.3 g versus 10 g per 100 g.