Comparison
Wholewheat Penne Pasta vs Fusili Integrale
Overall, Wholewheat Penne Pasta has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wholewheat Penne Pasta | Fusili Integrale |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 147 kcal | 380 kcal |
| Fat | 0.9 g | 1.7 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 0.5 g | 4 g |
| Salt | 0 g | 0 g |
| Fiber | 3.7 g | — |
| Protein | 4.8 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholewheat Penne Pasta has 61% fewer calories (147 kcal vs 380 kcal).
- Wholewheat Penne Pasta has 47% less fat (0.9 g vs 1.7 g).
- Wholewheat Penne Pasta has 88% less sugar (0.5 g vs 4 g).
- Fusili Integrale has 60% more protein (12 g vs 4.8 g).
- Wholewheat Penne Pasta has the better Nutri-Score.
- Only Wholewheat Penne Pasta lists: Gluten.
Ingredients
Wholewheat Penne Pasta
Durum Whole Wheat Semolina
Fusili Integrale
Not available.
FAQ
Which is healthier: Wholewheat Penne Pasta or Fusili Integrale?
Overall, Wholewheat Penne Pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholewheat Penne Pasta has fewer calories: 147 kcal versus 380 kcal per 100 g.
Which has less sugar?
Wholewheat Penne Pasta has less sugar: 0.5 g versus 4 g per 100 g.
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