Comparison
Whole kernel corn vs Super Sweet Corn
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Whole kernel corn | Super Sweet Corn |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | — | — |
| Calories | 82 kcal | 82 kcal |
| Fat | 0.6 g | 0.6 g |
| Saturated fat | 0.1 g | — |
| Sugars | 2.4 g | 3.5 g |
| Salt | 0 g | — |
| Fiber | 2.4 g | — |
| Protein | 0 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole kernel corn has 33% less sugar (2.4 g vs 3.5 g).
- Super Sweet Corn has 100% more protein (2.4 g vs 0 g).
Ingredients
Whole kernel corn
Whole kernel corn.
Super Sweet Corn
Not available.
FAQ
Which is healthier: Whole kernel corn or Super Sweet Corn?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole kernel corn has fewer calories: 82 kcal versus 82 kcal per 100 g.
Which has less sugar?
Whole kernel corn has less sugar: 2.4 g versus 3.5 g per 100 g.