Roasted corn kernels, sweet vs Super Sweet Corn
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Roasted corn kernels, sweet | Super Sweet Corn |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | — |
| Calories | 435 kcal | 82 kcal |
| Fat | 17.2 g | 0.6 g |
| Saturated fat | 7.4 g | — |
| Sugars | 1.4 g | 3.5 g |
| Salt | 5.5 g | — |
| Fiber | 5.1 g | — |
| Protein | 7.3 g | 2.4 g |
| Additives | 5 | 0 |
| Allergens | Milk, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Super Sweet Corn has 81% fewer calories (82 kcal vs 435 kcal).
- Super Sweet Corn has 97% less fat (0.6 g vs 17.2 g).
- Roasted corn kernels, sweet has 59% less sugar (1.4 g vs 3.5 g).
- Roasted corn kernels, sweet has 68% more protein (7.3 g vs 2.4 g).
- Only Roasted corn kernels, sweet lists: Milk, Sulphur dioxide and sulphites.
Ingredients
Roasted corn kernels, sweet
Corn 90%, palm oil, salt, sweet WHEY powder, maltodextrin, flavour enhancer: monosodium glutamate, emulsifier: arabic gum, colorants: curcumin, SULPHITE ammonia caramel, flavourings. Packaged in a protective atmosphere - nitrogen. The product may contain traces of NUTS, PEANUTS and MUSTARD. Choking hazard! - The product is not suitable for small children. Store in a cool and dry place, away from direct sunlight.
Super Sweet Corn
Not available.
FAQ
Which is healthier: Roasted corn kernels, sweet or Super Sweet Corn?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super Sweet Corn has fewer calories: 82 kcal versus 435 kcal per 100 g.
Which has less sugar?
Roasted corn kernels, sweet has less sugar: 1.4 g versus 3.5 g per 100 g.