Whole kernel corn vs Roasted corn kernels, sweet
Overall, Whole kernel corn has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Whole kernel corn | Roasted corn kernels, sweet |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | — | 4 |
| Calories | 82 kcal | 435 kcal |
| Fat | 0.6 g | 17.2 g |
| Saturated fat | 0.1 g | 7.4 g |
| Sugars | 2.4 g | 1.4 g |
| Salt | 0 g | 5.5 g |
| Fiber | 2.4 g | 5.1 g |
| Protein | 0 g | 7.3 g |
| Additives | 0 | 5 |
| Allergens | None listed | Milk, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole kernel corn has 81% fewer calories (82 kcal vs 435 kcal).
- Whole kernel corn has 97% less fat (0.6 g vs 17.2 g).
- Whole kernel corn has 98% less saturated fat (0.1 g vs 7.4 g).
- Roasted corn kernels, sweet has 39% less sugar (1.4 g vs 2.4 g).
- Whole kernel corn has no salt, while Roasted corn kernels, sweet has 5.5 g.
- Roasted corn kernels, sweet has 54% more fiber (5.1 g vs 2.4 g).
- Roasted corn kernels, sweet has 100% more protein (7.3 g vs 0 g).
- Whole kernel corn has the better Nutri-Score.
- Only Roasted corn kernels, sweet lists: Milk, Sulphur dioxide and sulphites.
Ingredients
Whole kernel corn
Whole kernel corn.
Roasted corn kernels, sweet
Corn 90%, palm oil, salt, sweet WHEY powder, maltodextrin, flavour enhancer: monosodium glutamate, emulsifier: arabic gum, colorants: curcumin, SULPHITE ammonia caramel, flavourings. Packaged in a protective atmosphere - nitrogen. The product may contain traces of NUTS, PEANUTS and MUSTARD. Choking hazard! - The product is not suitable for small children. Store in a cool and dry place, away from direct sunlight.
FAQ
Which is healthier: Whole kernel corn or Roasted corn kernels, sweet?
Overall, Whole kernel corn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole kernel corn has fewer calories: 82 kcal versus 435 kcal per 100 g.
Which has less sugar?
Roasted corn kernels, sweet has less sugar: 1.4 g versus 2.4 g per 100 g.