White Sauce Mix vs Original bernaisesaus
Overall, Original bernaisesaus has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | White Sauce Mix | Original bernaisesaus |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | 4 |
| Calories | 375 kcal | 254 kcal |
| Fat | 8.3 g | 24 g |
| Saturated fat | 4.2 g | 7.2 g |
| Sugars | 10.8 g | 3.4 g |
| Salt | 8.7 g | 0 g |
| Fiber | 2.1 g | — |
| Protein | 9.8 g | 2.2 g |
| Additives | 0 | 3 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original bernaisesaus has 32% fewer calories (254 kcal vs 375 kcal).
- White Sauce Mix has 65% less fat (8.3 g vs 24 g).
- White Sauce Mix has 42% less saturated fat (4.2 g vs 7.2 g).
- Original bernaisesaus has 69% less sugar (3.4 g vs 10.8 g).
- Original bernaisesaus has no salt, while White Sauce Mix has 8.7 g.
- White Sauce Mix has 78% more protein (9.8 g vs 2.2 g).
- Original bernaisesaus has the better Nutri-Score.
- Only Original bernaisesaus lists: Milk.
Ingredients
White Sauce Mix
Not available.
Original bernaisesaus
modifisert stivelse (potet, mais), _melk_, maltodekstrin, maisstivelse, olje (solsikke, raps), sukker, salt, syre (sitronsyre), aroma, gulrotekstrakt, estragonblader, løk, krydder, glukosesirup, persille, stabilisator (johannesbrødkjernemel, natriumalginat), sitron
FAQ
Which is healthier: White Sauce Mix or Original bernaisesaus?
Overall, Original bernaisesaus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original bernaisesaus has fewer calories: 254 kcal versus 375 kcal per 100 g.
Which has less sugar?
Original bernaisesaus has less sugar: 3.4 g versus 10.8 g per 100 g.