White Sauce Mix vs Dairy-Free White Cheddar Sauce Mix
Overall, Dairy-Free White Cheddar Sauce Mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | White Sauce Mix | Dairy-Free White Cheddar Sau... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 375 kcal | 250 kcal |
| Fat | 8.3 g | 0 g |
| Saturated fat | 4.2 g | 0 g |
| Sugars | 10.8 g | 0 g |
| Salt | 8.7 g | 16.3 g |
| Fiber | 2.1 g | 0 g |
| Protein | 9.8 g | 0 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dairy-Free White Cheddar Sauce Mix has 33% fewer calories (250 kcal vs 375 kcal).
- Dairy-Free White Cheddar Sauce Mix has no fat, while White Sauce Mix has 8.3 g.
- Dairy-Free White Cheddar Sauce Mix has no saturated fat, while White Sauce Mix has 4.2 g.
- Dairy-Free White Cheddar Sauce Mix has no sugar, while White Sauce Mix has 10.8 g.
- White Sauce Mix has 46% less salt (8.7 g vs 16.3 g).
- White Sauce Mix has 100% more fiber (2.1 g vs 0 g).
- White Sauce Mix has 100% more protein (9.8 g vs 0 g).
Ingredients
White Sauce Mix
Not available.
Dairy-Free White Cheddar Sauce Mix
ORGANIC POTATO STARCH, SEA SALT, ORGANIC NATURAL FLAVOR (ORGANIC MALTODEXTRIN, ORGANIC SUNFLOWER OIL, SALT, ORGANIC RICE STARCH, NATURAL FLAVORS, LACTIC ACID, ORGANIC NATURAL FLAVOR), ORGANIC VINEGAR POWDER (ORGANIC MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR POWDER), ORGANIC GUAR GUM, ORGANIC YEAST EXTRACT, ORGANIC RICE CONCENTRATE
FAQ
Which is healthier: White Sauce Mix or Dairy-Free White Cheddar Sauce Mix?
Overall, Dairy-Free White Cheddar Sauce Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dairy-Free White Cheddar Sauce Mix has fewer calories: 250 kcal versus 375 kcal per 100 g.
Which has less sugar?
Dairy-Free White Cheddar Sauce Mix has less sugar: 0 g versus 10.8 g per 100 g.