Whey Protein vs Whey Protein
Overall, Whey Protein has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Whey Protein | Whey Protein |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | — |
| Calories | 393 kcal | 364 kcal |
| Fat | 6.7 g | 5.6 g |
| Saturated fat | 4.2 g | 3.7 g |
| Sugars | 7.7 g | 6.1 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 0 g | 2.5 g |
| Protein | 77 g | 70 g |
| Additives | 4 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whey Protein has 16% less fat (5.6 g vs 6.7 g).
- Whey Protein has 12% less saturated fat (3.7 g vs 4.2 g).
- Whey Protein has 21% less sugar (6.1 g vs 7.7 g).
- Whey Protein has 70% less salt (0.1 g vs 0.4 g).
- Whey Protein has 100% more fiber (2.5 g vs 0 g).
- Only Whey Protein lists: Milk.
Ingredients
Whey Protein
whey protein concentrate 80 (milk), maltodextrin, guar gum, xanthan gum, acesulfame k, vanilla flavoring, sweetener (sucralose)
Whey Protein
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FAQ
Which is healthier: Whey Protein or Whey Protein?
Overall, Whey Protein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whey Protein has fewer calories: 364 kcal versus 393 kcal per 100 g.
Which has less sugar?
Whey Protein has less sugar: 6.1 g versus 7.7 g per 100 g.