Vegan Protein vs Whey Protein
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Vegan Protein | Whey Protein |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | — |
| Calories | 390 kcal | 364 kcal |
| Fat | 8.3 g | 5.6 g |
| Saturated fat | 0.2 g | 3.7 g |
| Sugars | 0.3 g | 6.1 g |
| Salt | 3.9 g | 0.4 g |
| Fiber | — | 2.5 g |
| Protein | 71 g | 70 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whey Protein has 33% less fat (5.6 g vs 8.3 g).
- Vegan Protein has 94% less saturated fat (0.2 g vs 3.7 g).
- Vegan Protein has 95% less sugar (0.3 g vs 6.1 g).
- Whey Protein has 89% less salt (0.4 g vs 3.9 g).
Ingredients
Vegan Protein
Erbsenproteinkonzentrat (78,2%), Kakaopulver (6%), Reiseweisskonzentrat (5%), Sonnenblumenproteinkonzentrat (5%), natürliches Aroma, Meersalz, Süssungsmittel: Steviolglykoside, Sucralose; Trennmittel Siliciumdioxid
Whey Protein
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FAQ
Which is healthier: Vegan Protein or Whey Protein?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whey Protein has fewer calories: 364 kcal versus 390 kcal per 100 g.
Which has less sugar?
Vegan Protein has less sugar: 0.3 g versus 6.1 g per 100 g.