Wasabi & Lentil Protein vs Corn cakes with millet groats and pepper
Overall, Corn cakes with millet groats and pepper has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wasabi & Lentil Protein | Corn cakes with millet groat... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | — |
| Calories | 442 kcal | 382 kcal |
| Fat | 13 g | 3.7 g |
| Saturated fat | 1 g | 0.5 g |
| Sugars | 2 g | 0.5 g |
| Salt | 2.1 g | 0.7 g |
| Fiber | 2.8 g | 8 g |
| Protein | 26 g | 8.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn cakes with millet groats and pepper has 14% fewer calories (382 kcal vs 442 kcal).
- Corn cakes with millet groats and pepper has 72% less fat (3.7 g vs 13 g).
- Corn cakes with millet groats and pepper has 50% less saturated fat (0.5 g vs 1 g).
- Corn cakes with millet groats and pepper has 75% less sugar (0.5 g vs 2 g).
- Corn cakes with millet groats and pepper has 67% less salt (0.7 g vs 2.1 g).
- Corn cakes with millet groats and pepper has 65% more fiber (8 g vs 2.8 g).
- Wasabi & Lentil Protein has 68% more protein (26 g vs 8.2 g).
- Corn cakes with millet groats and pepper has the better Nutri-Score.
Ingredients
Wasabi & Lentil Protein
Not available.
Corn cakes with millet groats and pepper
Grys kukurydziany 69,4%, kukurydza pełnoziarnista, kasza jaglana 7%, olej słonecznikowy, sól morska, pieprz czarny mielony 0,15%, emulgator: lecytyny (ze słonecznika). Produkt może zawierać sezam. Produkt bezglutenowe.
FAQ
Which is healthier: Wasabi & Lentil Protein or Corn cakes with millet groats and pepper?
Overall, Corn cakes with millet groats and pepper has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn cakes with millet groats and pepper has fewer calories: 382 kcal versus 442 kcal per 100 g.
Which has less sugar?
Corn cakes with millet groats and pepper has less sugar: 0.5 g versus 2 g per 100 g.