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Wasabi & Lentil Protein
Wasabi & Lentil Protein by Good Food provides 442 kcal per 100 g, with 2 g of sugars and 26 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Wafle kukurydziane category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 32 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 442 kcal | 141 kcal | 404 +9% | |
| Total fat | 13 g | 4.2 g | 5% | 6.4 +104% |
| Saturated fat | 1 g | 0.3 g | 2% | 0.7 +47% |
| Carbohydrates | 53 g | 17 g | 6% | 70.4 −25% |
| Total sugars | 2 g | 0.6 g | 2.3 −13% | |
| Dietary fiber | 2.8 g | 0.9 g | 3% | 4.7 −40% |
| Protein | 26 g | 8.3 g | 17% | 11.9 +118% |
| Salt | 2.1 g | 0.7 g | 1 +101% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Wafle kukurydziane products on Foodmetria.
Compared with other wafle kukurydziane
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 32 g
- Labels & certifications
- No gluten
- Sold in
- Poland
- Barcode
- 5900125007838
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wasabi & Lentil Protein?
Wasabi & Lentil Protein contains 442 kcal per 100 g and about 141 kcal per serving (32 g).
How much sugar is in Wasabi & Lentil Protein?
Wasabi & Lentil Protein has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wasabi & Lentil Protein healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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