Wafle kukurydziane z ziołami prowansalskimi vs Wasabi & Lentil Protein
Overall, Wafle kukurydziane z ziołami prowansalskimi has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Wafle kukurydziane z ziołami prowansalskimi
Wasabi & Lentil Protein
Nutrition per 100 g
| Nutrient | Wafle kukurydziane z ziołami... | Wasabi & Lentil Protein |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | — |
| Calories | 379 kcal | 442 kcal |
| Fat | 4.2 g | 13 g |
| Saturated fat | 0.6 g | 1 g |
| Sugars | 1.6 g | 2 g |
| Salt | 0.8 g | 2.1 g |
| Fiber | 8.1 g | 2.8 g |
| Protein | 10 g | 26 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wafle kukurydziane z ziołami prowansalskimi has 14% fewer calories (379 kcal vs 442 kcal).
- Wafle kukurydziane z ziołami prowansalskimi has 68% less fat (4.2 g vs 13 g).
- Wafle kukurydziane z ziołami prowansalskimi has 40% less saturated fat (0.6 g vs 1 g).
- Wafle kukurydziane z ziołami prowansalskimi has 20% less sugar (1.6 g vs 2 g).
- Wafle kukurydziane z ziołami prowansalskimi has 62% less salt (0.8 g vs 2.1 g).
- Wafle kukurydziane z ziołami prowansalskimi has 65% more fiber (8.1 g vs 2.8 g).
- Wasabi & Lentil Protein has 62% more protein (26 g vs 10 g).
- Wafle kukurydziane z ziołami prowansalskimi has the better Nutri-Score.
Ingredients
Wafle kukurydziane z ziołami prowansalskimi
pełnoziarnista kukurydza 61%, grys kukurydziany 18%,brązowy ryż, kasza gryczana, sorgo, siemię lniane, sól morska, zioła prowansalskie 0,5%. Może zawierać _soję_, _nasiona sezamu_.
Wasabi & Lentil Protein
Not available.
FAQ
Which is healthier: Wafle kukurydziane z ziołami prowansalskimi or Wasabi & Lentil Protein?
Overall, Wafle kukurydziane z ziołami prowansalskimi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wafle kukurydziane z ziołami prowansalskimi has fewer calories: 379 kcal versus 442 kcal per 100 g.
Which has less sugar?
Wafle kukurydziane z ziołami prowansalskimi has less sugar: 1.6 g versus 2 g per 100 g.