Waffle Cones vs Barquillos cucuruchos
Overall, Barquillos cucuruchos has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Waffle Cones | Barquillos cucuruchos |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 407 kcal | 402 kcal |
| Fat | 5.7 g | 4.6 g |
| Saturated fat | 3.9 g | 1 g |
| Sugars | 27.9 g | 31 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 3.2 g | 3.7 g |
| Protein | 6.9 g | 7.6 g |
| Additives | 2 | 2 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Barquillos cucuruchos has 19% less fat (4.6 g vs 5.7 g).
- Barquillos cucuruchos has 74% less saturated fat (1 g vs 3.9 g).
- Waffle Cones has 10% less sugar (27.9 g vs 31 g).
- Barquillos cucuruchos has 14% more fiber (3.7 g vs 3.2 g).
Ingredients
Waffle Cones
Wheat Flour, Sugar, Coconut Oil, Wheat Fibre, Emulsifier: Soya Lecithins; Salt, Raising Agent: Sodium Carbonates; Flavouring. Allergy Advice
Barquillos cucuruchos
Harina de trigo, azúcar, aceite girasol, emulgente (lecitina de soja) colorante (caramelo natural) y sal.
FAQ
Which is healthier: Waffle Cones or Barquillos cucuruchos?
Overall, Barquillos cucuruchos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Barquillos cucuruchos has fewer calories: 402 kcal versus 407 kcal per 100 g.
Which has less sugar?
Waffle Cones has less sugar: 27.9 g versus 31 g per 100 g.