10 Waffle cones vs Barquillos cucuruchos
Overall, Barquillos cucuruchos has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 10 Waffle cones | Barquillos cucuruchos |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 408 kcal | 402 kcal |
| Fat | 5.6 g | 4.6 g |
| Saturated fat | 3.8 g | 1 g |
| Sugars | 26.7 g | 31 g |
| Salt | 0.2 g | 0.4 g |
| Fiber | — | 3.7 g |
| Protein | 6.5 g | 7.6 g |
| Additives | 3 | 2 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Barquillos cucuruchos has 18% less fat (4.6 g vs 5.6 g).
- Barquillos cucuruchos has 74% less saturated fat (1 g vs 3.8 g).
- 10 Waffle cones has 14% less sugar (26.7 g vs 31 g).
- Barquillos cucuruchos has 14% more protein (7.6 g vs 6.5 g).
Ingredients
10 Waffle cones
Wheat Flour, Sugar, Coconut Oil, Wheat Fibre, Emulsifier (Soya Lecithins), Salt, Flavouring, Raising Agent (Sodium Bicarbonate)
Barquillos cucuruchos
Harina de trigo, azúcar, aceite girasol, emulgente (lecitina de soja) colorante (caramelo natural) y sal.
FAQ
Which is healthier: 10 Waffle cones or Barquillos cucuruchos?
Overall, Barquillos cucuruchos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Barquillos cucuruchos has fewer calories: 402 kcal versus 408 kcal per 100 g.
Which has less sugar?
10 Waffle cones has less sugar: 26.7 g versus 31 g per 100 g.