Vongole veraci e lupini cotti alla marinara vs Insalata di Mare
Overall, Vongole veraci e lupini cotti alla marinara has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Vongole veraci e lupini cott... | Insalata di Mare |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 116 kcal | 185 kcal |
| Fat | 6.4 g | 16 g |
| Saturated fat | 1.1 g | 2 g |
| Sugars | 0 g | 0 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | — | 1.8 g |
| Protein | 10.5 g | 7.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vongole veraci e lupini cotti alla marinara has 37% fewer calories (116 kcal vs 185 kcal).
- Vongole veraci e lupini cotti alla marinara has 60% less fat (6.4 g vs 16 g).
- Vongole veraci e lupini cotti alla marinara has 45% less saturated fat (1.1 g vs 2 g).
- Vongole veraci e lupini cotti alla marinara has 26% more protein (10.5 g vs 7.8 g).
Ingredients
Vongole veraci e lupini cotti alla marinara
Not available.
Insalata di Mare
Not available.
FAQ
Which is healthier: Vongole veraci e lupini cotti alla marinara or Insalata di Mare?
Overall, Vongole veraci e lupini cotti alla marinara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vongole veraci e lupini cotti alla marinara has fewer calories: 116 kcal versus 185 kcal per 100 g.
Which has less sugar?
Vongole veraci e lupini cotti alla marinara has less sugar: 0 g versus 0 g per 100 g.