Vitelma Omega 3 Spread vs Lätta original
Overall, Vitelma Omega 3 Spread has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Vitelma Omega 3 Spread | Lätta original |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 350 kcal | 338 kcal |
| Fat | 38 g | 37 g |
| Saturated fat | 7.7 g | 13 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.2 g | 0.5 g |
| Protein | 0.5 g | 0 g |
| Additives | 6 | 7 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vitelma Omega 3 Spread has 41% less saturated fat (7.7 g vs 13 g).
- Vitelma Omega 3 Spread has 60% less salt (0.2 g vs 0.5 g).
- Vitelma Omega 3 Spread has 100% more protein (0.5 g vs 0 g).
- Vitelma Omega 3 Spread has the better Nutri-Score.
- Only Lätta original lists: Milk.
Ingredients
Vitelma Omega 3 Spread
water, vegetable oils and fats (rapeseed, flax), modified starch, emulsifier (e471, lecithins), salt (0,2%), preservative (e202), acidifier (citric acid), natural flavour, vitamins (e, a, d2), minerals (zinc, iodine, selenium), colour (carotenoids), fat (38%)
Lätta original
Eau, huiles et graisses végétales (palme, karité, tournesol), 17% huile de colza, 10% babeurre, amidon modifié, sel comestible (0.5%), émulsifiant (mono - et diglycérides d'acides gras, lécithine), agent conservateur (sorbate de potassium), acidifiant (acide lactique), arôme naturel, vitamines (a, d), colorant (caroténoides)
FAQ
Which is healthier: Vitelma Omega 3 Spread or Lätta original?
Overall, Vitelma Omega 3 Spread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lätta original has fewer calories: 338 kcal versus 350 kcal per 100 g.
Which has less sugar?
Vitelma Omega 3 Spread has less sugar: 0.5 g versus 0.5 g per 100 g.