Vitelma Omega 3 Spread vs Becel VITAL (OMEGA 3)
Overall, Becel VITAL (OMEGA 3) has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Vitelma Omega 3 Spread | Becel VITAL (OMEGA 3) |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 350 kcal | 265 kcal |
| Fat | 38 g | 30 g |
| Saturated fat | 7.7 g | 6 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.2 g | 0.1 g |
| Protein | 0.5 g | 0.5 g |
| Additives | 6 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Becel VITAL (OMEGA 3) has 24% fewer calories (265 kcal vs 350 kcal).
- Becel VITAL (OMEGA 3) has 21% less fat (30 g vs 38 g).
- Becel VITAL (OMEGA 3) has 22% less saturated fat (6 g vs 7.7 g).
Ingredients
Vitelma Omega 3 Spread
water, vegetable oils and fats (rapeseed, flax), modified starch, emulsifier (e471, lecithins), salt (0,2%), preservative (e202), acidifier (citric acid), natural flavour, vitamins (e, a, d2), minerals (zinc, iodine, selenium), colour (carotenoids), fat (38%)
Becel VITAL (OMEGA 3)
Trinkwasser, 26% pflanzliche Öle (Sonnenblumen, Leinsamen, Raps), pflanzliche Fette (Palm), Emulgator (Mono - und Diglyceride von Speisefettsäuren), Speisesalz (_0,1 %_), Vitamine (A, D, E), Säuerungsmittel (Citronensäure), Aroma, Farbstoff (Carotin)
FAQ
Which is healthier: Vitelma Omega 3 Spread or Becel VITAL (OMEGA 3)?
Overall, Becel VITAL (OMEGA 3) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Becel VITAL (OMEGA 3) has fewer calories: 265 kcal versus 350 kcal per 100 g.
Which has less sugar?
Vitelma Omega 3 Spread has less sugar: 0.5 g versus 0.5 g per 100 g.