Lätta original vs Becel VITAL (OMEGA 3)
Overall, Becel VITAL (OMEGA 3) has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lätta original | Becel VITAL (OMEGA 3) |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 338 kcal | 265 kcal |
| Fat | 37 g | 30 g |
| Saturated fat | 13 g | 6 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.5 g | 0.1 g |
| Protein | 0 g | 0.5 g |
| Additives | 7 | 3 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Becel VITAL (OMEGA 3) has 22% fewer calories (265 kcal vs 338 kcal).
- Becel VITAL (OMEGA 3) has 19% less fat (30 g vs 37 g).
- Becel VITAL (OMEGA 3) has 54% less saturated fat (6 g vs 13 g).
- Becel VITAL (OMEGA 3) has 76% less salt (0.1 g vs 0.5 g).
- Becel VITAL (OMEGA 3) has 100% more protein (0.5 g vs 0 g).
- Becel VITAL (OMEGA 3) has the better Nutri-Score.
- Only Lätta original lists: Milk.
Ingredients
Lätta original
Eau, huiles et graisses végétales (palme, karité, tournesol), 17% huile de colza, 10% babeurre, amidon modifié, sel comestible (0.5%), émulsifiant (mono - et diglycérides d'acides gras, lécithine), agent conservateur (sorbate de potassium), acidifiant (acide lactique), arôme naturel, vitamines (a, d), colorant (caroténoides)
Becel VITAL (OMEGA 3)
Trinkwasser, 26% pflanzliche Öle (Sonnenblumen, Leinsamen, Raps), pflanzliche Fette (Palm), Emulgator (Mono - und Diglyceride von Speisefettsäuren), Speisesalz (_0,1 %_), Vitamine (A, D, E), Säuerungsmittel (Citronensäure), Aroma, Farbstoff (Carotin)
FAQ
Which is healthier: Lätta original or Becel VITAL (OMEGA 3)?
Overall, Becel VITAL (OMEGA 3) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Becel VITAL (OMEGA 3) has fewer calories: 265 kcal versus 338 kcal per 100 g.
Which has less sugar?
Lätta original has less sugar: 0.5 g versus 0.5 g per 100 g.