Léger 30% MG vs Becel VITAL (OMEGA 3)
Overall, Becel VITAL (OMEGA 3) has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Léger 30% MG | Becel VITAL (OMEGA 3) |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 274 kcal | 265 kcal |
| Fat | 30 g | 30 g |
| Saturated fat | 8.4 g | 6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.6 g | 0.1 g |
| Protein | 0 g | 0.5 g |
| Additives | 7 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Becel VITAL (OMEGA 3) has 29% less saturated fat (6 g vs 8.4 g).
- Léger 30% MG has no sugar, while Becel VITAL (OMEGA 3) has 0.5 g.
- Becel VITAL (OMEGA 3) has 80% less salt (0.1 g vs 0.6 g).
- Becel VITAL (OMEGA 3) has 100% more protein (0.5 g vs 0 g).
Ingredients
Léger 30% MG
Eau. Huiles et graisses végétales non-hydrogénées 29 % (colza, palmiste, palme). Emulsifiants : mono et diglycérides d'acides gras, E476. Sel. Epaississant : Pectine. Arômes naturels. Conservateur : sorbate de potassium. Jus de citron concentré. Antioxydant : extrait de romarin. Colorants : rocou, curcumine. Vitamine B1.
Becel VITAL (OMEGA 3)
Trinkwasser, 26% pflanzliche Öle (Sonnenblumen, Leinsamen, Raps), pflanzliche Fette (Palm), Emulgator (Mono - und Diglyceride von Speisefettsäuren), Speisesalz (_0,1 %_), Vitamine (A, D, E), Säuerungsmittel (Citronensäure), Aroma, Farbstoff (Carotin)
FAQ
Which is healthier: Léger 30% MG or Becel VITAL (OMEGA 3)?
Overall, Becel VITAL (OMEGA 3) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Becel VITAL (OMEGA 3) has fewer calories: 265 kcal versus 274 kcal per 100 g.
Which has less sugar?
Léger 30% MG has less sugar: 0 g versus 0.5 g per 100 g.