Vine Leaves stuffed with Rice vs Dolminades
Overall, Vine Leaves stuffed with Rice has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Vine Leaves stuffed with Ric... | Dolminades |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 130 kcal | 133 kcal |
| Fat | 5.2 g | 9 g |
| Saturated fat | 0.8 g | 1.3 g |
| Sugars | 1.3 g | 1.1 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 1.9 g | 2 g |
| Protein | 2.3 g | 2.1 g |
| Additives | 1 | 1 |
| Allergens | Soybeans, Sojaöl | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vine Leaves stuffed with Rice has 42% less fat (5.2 g vs 9 g).
- Vine Leaves stuffed with Rice has 38% less saturated fat (0.8 g vs 1.3 g).
- Only Vine Leaves stuffed with Rice lists: Soybeans, Sojaöl.
Ingredients
Vine Leaves stuffed with Rice
60 % Reis gekocht (Wasser, 20 % Reis), 10 % Weinblätter, Zwiebeln, Sojaöl, Speisesalz, Dill, Minze, Schwarzer Pfeffer, Säuerungsmittel: Citronensäure
Dolminades
Rice (Cooked) 60%, Water, Vine Leaves 15%, Onions, Sataoil 7.5%, Salt, Dill, Spearmint, Black Pepper, Acidifying Agent: Citric Acid.
FAQ
Which is healthier: Vine Leaves stuffed with Rice or Dolminades?
Overall, Vine Leaves stuffed with Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vine Leaves stuffed with Rice has fewer calories: 130 kcal versus 133 kcal per 100 g.
Which has less sugar?
Dolminades has less sugar: 1.1 g versus 1.3 g per 100 g.