Velouté de moules vs Soupe de moules
Overall, Soupe de moules has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Velouté de moules | Soupe de moules |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 62 kcal | 50 kcal |
| Fat | 4.3 g | 2 g |
| Saturated fat | 1.3 g | 0.5 g |
| Sugars | 0.7 g | 0.6 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 0.3 g | — |
| Protein | 2.5 g | 4.9 g |
| Additives | 0 | 0 |
| Allergens | Milk, Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe de moules has 19% fewer calories (50 kcal vs 62 kcal).
- Soupe de moules has 53% less fat (2 g vs 4.3 g).
- Soupe de moules has 62% less saturated fat (0.5 g vs 1.3 g).
- Velouté de moules has 42% less salt (0.7 g vs 1.2 g).
- Soupe de moules has 49% more protein (4.9 g vs 2.5 g).
- Only Velouté de moules lists: Milk, Molluscs.
Ingredients
Velouté de moules
Eau, jus de moules (19%) (Origine Bretagne), moules (16%) (Origine Bretagne), crème (lait), oignons rouges, huile de colza, concentré de tomate, vin blanc, carottes, amidon de maïs, fécule de pomme de terre, ail, sel, curcuma.
Soupe de moules
Not available.
FAQ
Which is healthier: Velouté de moules or Soupe de moules?
Overall, Soupe de moules has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe de moules has fewer calories: 50 kcal versus 62 kcal per 100 g.
Which has less sugar?
Soupe de moules has less sugar: 0.6 g versus 0.7 g per 100 g.