Velouté de 12 legumes vs Velouté de 7 légumes
Overall, Velouté de 7 légumes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Velouté de 12 legumes | Velouté de 7 légumes |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 42 kcal | 33 kcal |
| Fat | 1.9 g | 1 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sugars | 1.4 g | 1.4 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 0.7 g | 1.7 g |
| Protein | 0.7 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | Celery, Milk | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Velouté de 7 légumes has 21% fewer calories (33 kcal vs 42 kcal).
- Velouté de 7 légumes has 47% less fat (1 g vs 1.9 g).
- Velouté de 7 légumes has 67% less saturated fat (0.2 g vs 0.6 g).
- Velouté de 7 légumes has 59% more fiber (1.7 g vs 0.7 g).
- Only Velouté de 12 legumes lists: Milk.
Ingredients
Velouté de 12 legumes
Eau, jus de tomate à base de concentré, pomme de terre, carotte, oignon, poireau, potiron, amidon de maïs, céleri, huile de colza, lait écrémé, beurre de cuisine, petit pois, chou-fleur, navet, sel, chourave, panais, arômes naturels (contient lait).
Velouté de 7 légumes
Eau, carottes* 14%, pommes de terre* 13%, oignons* 6,5%, haricots verts* 6%, _céleri_-rave* 5,5%, choux-fleurs* 2,5%, poireaux* 2,5%, amidon de maïs*, huile d'olive vierge extra*, sel, arôme naturel de poivre*, arôme naturel de laurier*, thym*, ail*, marjolaine*. * biologique
FAQ
Which is healthier: Velouté de 12 legumes or Velouté de 7 légumes?
Overall, Velouté de 7 légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Velouté de 7 légumes has fewer calories: 33 kcal versus 42 kcal per 100 g.
Which has less sugar?
Velouté de 12 legumes has less sugar: 1.4 g versus 1.4 g per 100 g.