Veggie Chunks vs Sonnen Blumen Hack
Overall, Sonnen Blumen Hack has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Veggie Chunks | Sonnen Blumen Hack |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 334 kcal | 319 kcal |
| Fat | 4.6 g | 3 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 2.6 g | 5.3 g |
| Salt | 1.3 g | 0 g |
| Fiber | 18 g | 19 g |
| Protein | 53 g | 52 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sonnen Blumen Hack has 35% less fat (3 g vs 4.6 g).
- Sonnen Blumen Hack has 38% less saturated fat (0.5 g vs 0.8 g).
- Veggie Chunks has 51% less sugar (2.6 g vs 5.3 g).
- Sonnen Blumen Hack has 98% less salt (0 g vs 1.3 g).
- Sonnen Blumen Hack is less processed (lower NOVA group).
Ingredients
Veggie Chunks
Texturiertes Erbsenprotein* (Erbsenproteinkonzentrat* 80 %, Ackerbohnenproteinkonzentrat* 19 %, Salz).*aus kontrolliert ökologischer Erzeugung
Sonnen Blumen Hack
100 % Sonnenblumenkerne
FAQ
Which is healthier: Veggie Chunks or Sonnen Blumen Hack?
Overall, Sonnen Blumen Hack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sonnen Blumen Hack has fewer calories: 319 kcal versus 334 kcal per 100 g.
Which has less sugar?
Veggie Chunks has less sugar: 2.6 g versus 5.3 g per 100 g.