Comparison
Vegetable oil vs Elio
Overall, Vegetable oil has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Vegetable oil | Elio |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 2 |
| Calories | 800 kcal | 900 kcal |
| Fat | 90 g | 100 g |
| Saturated fat | 10 g | 22 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 1 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetable oil has 11% fewer calories (800 kcal vs 900 kcal).
- Vegetable oil has 10% less fat (90 g vs 100 g).
- Vegetable oil has 55% less saturated fat (10 g vs 22 g).
Ingredients
Vegetable oil
Canola and/or soybean oil., Huile de canola et/ou de soya.
Elio
huiles soja, E306.
FAQ
Which is healthier: Vegetable oil or Elio?
Overall, Vegetable oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetable oil has fewer calories: 800 kcal versus 900 kcal per 100 g.
Which has less sugar?
Vegetable oil has less sugar: 0 g versus 0 g per 100 g.