Comparison
Vegetal oil vs Elio
Overall, Vegetal oil has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Vegetal oil | Elio |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 2 | 2 |
| Calories | 900 kcal | 900 kcal |
| Fat | 91.7 g | 100 g |
| Saturated fat | 7.3 g | 22 g |
| Sugars | 0.1 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.1 g | 0 g |
| Protein | 0.1 g | 0 g |
| Additives | 0 | 1 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetal oil has 67% less saturated fat (7.3 g vs 22 g).
- Vegetal oil has the better Nutri-Score.
- Only Elio lists: Soybeans.
Ingredients
Vegetal oil
rapeseed oil
Elio
huiles soja, E306.
FAQ
Which is healthier: Vegetal oil or Elio?
Overall, Vegetal oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetal oil has fewer calories: 900 kcal versus 900 kcal per 100 g.
Which has less sugar?
Elio has less sugar: 0 g versus 0.1 g per 100 g.