Comparison
Elio vs Aliejus
Overall, Aliejus has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Elio | Aliejus |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 2 | 2 |
| Calories | 900 kcal | 828 kcal |
| Fat | 100 g | 92 g |
| Saturated fat | 22 g | 9.4 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | — |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 1 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aliejus has 57% less saturated fat (9.4 g vs 22 g).
- Only Elio lists: Soybeans.
Ingredients
Elio
huiles soja, E306.
Aliejus
Not available.
FAQ
Which is healthier: Elio or Aliejus?
Overall, Aliejus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aliejus has fewer calories: 828 kcal versus 900 kcal per 100 g.
Which has less sugar?
Elio has less sugar: 0 g versus 0 g per 100 g.