Vanille pudding powder vs Crème pâtissière
Overall, Crème pâtissière has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Vanille pudding powder | Crème pâtissière |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 92 kcal | 350 kcal |
| Fat | 1.3 g | 2.2 g |
| Saturated fat | 0.9 g | 1.4 g |
| Sugars | 12.3 g | 2.2 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 0 g | 5 g |
| Protein | 2.6 g | 3.8 g |
| Additives | 4 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vanille pudding powder has 74% fewer calories (92 kcal vs 350 kcal).
- Vanille pudding powder has 41% less fat (1.3 g vs 2.2 g).
- Vanille pudding powder has 36% less saturated fat (0.9 g vs 1.4 g).
- Crème pâtissière has 82% less sugar (2.2 g vs 12.3 g).
- Crème pâtissière has 100% more fiber (5 g vs 0 g).
- Crème pâtissière has 32% more protein (3.8 g vs 2.6 g).
- Crème pâtissière is less processed (lower NOVA group).
Ingredients
Vanille pudding powder
corn starch, aroma, dyes: beta-carotene and riboflavin
Crème pâtissière
Amidon de mais, poudre de cacao, sucre, gélifiant : carraghennane
FAQ
Which is healthier: Vanille pudding powder or Crème pâtissière?
Overall, Crème pâtissière has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vanille pudding powder has fewer calories: 92 kcal versus 350 kcal per 100 g.
Which has less sugar?
Crème pâtissière has less sugar: 2.2 g versus 12.3 g per 100 g.