Vanilla Coffee Creamer vs Coffee Mate
Overall, Vanilla Coffee Creamer has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vanilla Coffee Creamer | Coffee Mate |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 233 kcal | 535 kcal |
| Fat | 10 g | 32.2 g |
| Saturated fat | 6.7 g | 24.2 g |
| Sugars | 33.3 g | 9.5 g |
| Salt | 0.2 g | 0.9 g |
| Fiber | 0.6 g | 0 g |
| Protein | 0 g | 1.6 g |
| Additives | 0 | 8 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vanilla Coffee Creamer has 56% fewer calories (233 kcal vs 535 kcal).
- Vanilla Coffee Creamer has 69% less fat (10 g vs 32.2 g).
- Vanilla Coffee Creamer has 72% less saturated fat (6.7 g vs 24.2 g).
- Coffee Mate has 71% less sugar (9.5 g vs 33.3 g).
- Vanilla Coffee Creamer has 80% less salt (0.2 g vs 0.9 g).
- Vanilla Coffee Creamer has 100% more fiber (0.6 g vs 0 g).
- Coffee Mate has 100% more protein (1.6 g vs 0 g).
Ingredients
Vanilla Coffee Creamer
Milk, cream, cane sugar, natural flavors, vanilla extract
Coffee Mate
glucose syrup, palm kernel oil, milk proteins, stabilisers (e331, e452), acidity regulator (e340), emulsifiers (e471, e472e), anti-caking agent (e170), colour (riboflavin)
FAQ
Which is healthier: Vanilla Coffee Creamer or Coffee Mate?
Overall, Vanilla Coffee Creamer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vanilla Coffee Creamer has fewer calories: 233 kcal versus 535 kcal per 100 g.
Which has less sugar?
Coffee Mate has less sugar: 9.5 g versus 33.3 g per 100 g.