Vach vs Quesitos
Overall, Quesitos has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vach | Quesitos |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | — |
| Calories | 253 kcal | 192 kcal |
| Fat | 20.5 g | 14.3 g |
| Saturated fat | 13.9 g | 9.9 g |
| Sugars | 3 g | 3.9 g |
| Salt | 5.7 g | 1.8 g |
| Protein | 14.5 g | 11.8 g |
| Additives | 0 | 0 |
| Allergens | Milk | Leche, Mantequilla, Queso |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quesitos has 24% fewer calories (192 kcal vs 253 kcal).
- Quesitos has 30% less fat (14.3 g vs 20.5 g).
- Quesitos has 29% less saturated fat (9.9 g vs 13.9 g).
- Vach has 23% less sugar (3 g vs 3.9 g).
- Quesitos has 69% less salt (1.8 g vs 5.7 g).
- Vach has 18% more protein (14.5 g vs 11.8 g).
- Only Vach lists: Milk.
- Only Quesitos lists: Leche, Mantequilla, Queso.
Ingredients
Vach
جبنة مذوبة للدهين, مواد دهنية مصدرها الحليب, بروتينات الحليب, أملاح استحلاب, أملاح معدنية, ملح, زبدة, مركزات بروتينات الحليب, كالسيوم, فيتامين د
Quesitos
_Leche_ desnatada rehidratada, _queso_, _mantequilla_, sales de fundido (polifosfatos, fostatos de sodio, difosfatos y citratos de sodio), _leche_ desnatada en polvo, proteínas de la _leche_, conservador (sorbato potásico), sal, corrector de acidez (ácido cítrico) y aroma natural.
FAQ
Which is healthier: Vach or Quesitos?
Overall, Quesitos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quesitos has fewer calories: 192 kcal versus 253 kcal per 100 g.
Which has less sugar?
Vach has less sugar: 3 g versus 3.9 g per 100 g.